Tennis Courts in Kampala

Ralph Paffenbargert, a Harvard University physician, followed over 10,000 people for 20 years before concluding that playing tennis three hours a week at moderately vigorous intensity cuts the risk of death in half from any cause. This is just one of the many physical and health benefits attributed to the game which originated in France...
It’s that time of year again. No, not New Years, rather that dreaded second week after the New Year holiday. You’ve eaten and drank too much and doing so, made resolutions to make changes in 2018. Now, 11 days into the New Year resolutions made so, well, resolutely, are starting to look a bit...
As the road network in Uganda continues to improve, the possibilities for in-country road trips are multiplying. There is almost nowhere in Uganda that can’t be reached in a day by car and, depending on your tolerance for hours on the road, the country is becoming increasingly accessible. But, before you leap into the...
If the question is whether a weekend getaway to Murchison is worthwhile – the answer is a definitive ‘yes’. If the question is if you can see all that Murchison has to offer in that weekend – the answer is a definitive ‘no’. This shouldn’t discourage you, however from making the trip and your...
In the past five years there’s been a radical change globally in how travellers decide and book their travel to Africa. Gone are the days when everyone entrusted everything to a travel agent and tour company. Gone are the days when everyone was happy with a ‘package’ tour. The internet is now allowing people...